What Is The Best Way To Eat Egg Whites?

Many of us have chosen eggwhites as our protein boost. Egg whites are without question one of the best sources of protein on the planet. Low in carbs, cholesterol and with no fat whatsoever to speak of there is no surprise that so many people rely on them as their extra source of protein. But with so many ways to eat egg whites, the question is what is the best and most healthy way to eat them?

Raw, Uncooked Egg Whites.

Immortalized in the Rocky movies, drinking uncooked egg whites might seem to be the best and most effective way to ingest and absorb egg white protein, but in reality nothing could be further from the truth. Firstly, uncooked egg whites carry the risk of salmonella, which is a nasty bacterium belonging to the Enterobacteriaceae family that causes fever and food poisoning. Anyone who has had either knows that they are a nasty experience and therefore to be avoided at all costs.

Furthermore, studies on rats first highlighted the problem of hair loss when consuming raw egg white. Research discovered raw egg white interfere with the production of biotin which is important in hair growth. Insufficient biotin causes the hair to fall out and thus eating large amounts of egg whites can result in hair loss.

For these reasons it is strongly recommended that you cook your egg whites before eating.

Cooked Egg Whites

There are literally tens of thousands of recipes that contain egg whites. Though many such as pies and deserts might not be best for your calorie intake, there are still lots of ways to cook egg whites. Here are the simplest ways to cook egg whites.

Frying

Due to the oil, flying eggs is not the best way to eat a large amount of egg whites. Not only does the required oil contain lots of fat but they also raise cholesterol levels increasing the risk of heart disease.

Poached or steamed.

Poaching egg whites is the healthiest way of cooking eggs. Since no added oil is needed this is the most basic way of cooking egg whites to ensure the best end result.

Cooking a snack or meal.

One of the most challenging parts of having to keep up your egg white protein intake is the endless amounts of egg whites you have to consume every day. To cope with this problem you can build your diet around low fat, healthy foods that contain egg whites. Delicious foods from omlettes to eggs benedict are easy to cook and don’t take much time either.

Conclusion

Egg whites or liquid egg whites are a fantastic source of protein. It’s not hard to see why they are such a popular choice of protein supplement the world over. Provided they are part of a well-balanced diet you can ingest them in anyway, though it is not recommended that you drink anything other than pasteurized egg whites due to the risk of health problems.

If you are interested in knowing more about egg whites, please contact Egg Whites 24/7 at (818) 346-3447 for more details.

Where Is A Great Place To Buy My Egg Whites?

For most of us who have spent a lot of time researching the best sources of natural protein supplement, it is very clear just how many online companies there are all trying to win your custom. But without ever really being sure as to the reputation and safety of these online sites, most of us just take a gamble and simply opt for the best price and cross our fingers everything will be ok.

As someone who spent countless hours first learning about the how protein works in our bodies both to build muscle and in other functions such as in DNA replication, or its role in transporting other molecules around the body, I was then faced with the task of deciding what type of protein was best to take. Once I had decided on the clear benefits of eggwhites I did a simple search online and was overwhelmed by just how many companies there were. The task seemed endless. The first 2 companies I used ended up causing me no end of headache, the first one because of an disputed missing item and the second, because soon after my purchase my card had 2 unknown payments made in China. So to help you bypass all my woes, here is my top recommendation for a reliable, well run website where you can buy all the egg white you need.

Eggwhites24/7 is a company based in California, USA. The company is a registered PLC and operates primarily as and online distributer of egg whites and egg white related products. The company began by producing egg white products for the manufacturing market, but quickly evolved to manufacturing egg white products directly for individual consumers. Their zero tolerance quality control, along with their strict adherence to USDA governmental scrutiny, means that all their produce is manufactured to the highest possible standards. Their produce is guaranteed 100% egg white only, with no additives whatsoever, ensuring they are 100% natural. Likewise all their fresh egg whites are pasteurized so there is no risk of salmonella or any other stomach upset that could arise from using eggs from the supermarket for example.

What do they sell?

Well, there is an easy answer to that question, quite simply egg white. Currently they offer their premium quality egg white in a range of bottles and jars. Beginning with the bottles they stock eight ounce bottles in quantities of 12, 16 and 32 bottles. Their jars come in half gallon size and come in quantities of 2, 3 and 4 jars. Alternatively you can buy an egg white subscription at the discounted rate of $69.00 USD per week, meaning that no matter what your egg white usage, you can find what you need.

Is it safe?

Yes. Eggwhites24/7 is a well-established and reputable company. They use a secured payment system to protect your transaction, while they also operate a strict privacy policy meaning they won’t pass on your private details to third parties, so you don’t need to worry about suddenly being bombarded with emails from other companies or persons.

So what are you waiting for?

Eggwhite24/7 is a fantastic and trustworthy company that will ensure you get only the finest quality egg whites, liquid egg whites and egg white protein. They pride themselves on their customer service and reliability. They are without question one of the leading online sources of competitively priced, high quality egg white, so why not give them a try? I did and I would never go back.

Whey Or Egg Whites, What Is Better?

It’s time to settle one of the biggest battles in bodybuilding. Which is better, whey or egg whites?

Whey and egg whites are two of the best protein sources available today. For those of us who require a high protein intake, these two leave the rest of the field standing behind. Since the very early days of bodybuilding, egg whites have been a staple of the bodybuilding community. In recent years whey powders and shakes have exploded onto the market challenging eggwhites long standing title as king of the protein supplements. But with such divided opinion, let’s take a look at the differences.

Absorption rate - PDCAAS

PDCASS or Protein Digestibility Corrected Amino Acid Score is a system used by both the US and the UN to evaluate the quality of a particular protein source based on human’s ability to absorb the protein. Assigning a value of 0 for lowest thought to 1 for highest, both when and eggs score an impressive top mark of 1 for protein absorption.

Calories and fat

Egg whites have fewer calories than whey as whey is made from dairy, though some forms of highly refined whey, such as hydrolyzed whey are actually lower in calories than egg whites. Fat content is perhaps the most noticeable difference between the two, while egg whites contain no fat, whey on the other hand can contain as much as 3 or 4 grams per serving.

Allergies

Since whey comes from dairy there is high chance of people with lactose intolerance being subject to an allergic reaction. Though there are some refined whey powders that claim to contain no lactose, it would be advisable for people with lactose intolerance to avoid whey protein.

Other side effects

Whey is more insulinogenic than egg whites, meaning that it stimulates the production of insulin, which acts to lower the levels of blood sugar. This insulin release stops the body burning fat which of course is part of the goal when trying to achieve the best body shape you can. Though several studies seem to contradict this fact, not enough research has currently been done. Therefore, whey should as a precaution be avoided when your goal is trying to make your body as lean as possible.

Price

When it comes to price, whey cannot compete with egg whites. Both eggs and separated egg whites are cheap and since most of us require a lot of extra protein this is a great bonus.

Conclusion

It is perhaps unsurprising that there is such a debate regarding which is the best source of protein between whey and egg whites since they are so similar. Both have near identical protein absorption rates and similar calorie levels. Whey does contain more fat and is believed to inhibit the burning of fat due to its effect on insulin levels. Since whey can also cause allergies, our overall recommendation is to do as bodybuilders have done for generations and stick with the egg white protein or liquid egg whites. They can be made into so many easy to make, delicious foods too so when you’ve gotten sick of all those shakes you can try something new.

If you are in search of more information about egg whites, please get in touch with Egg Whites 24/7 at (818) 346-3447 for details.

5 Great Ways To Eat Egg Whites

Egg whites are crammed full of protein and other essential nutrients like potassium. They are universally regarded as the best natural source of protein in the world. Getting enough protein, whether it is just everyday recommended amounts or if higher levels if you are for example a bodybuilder is essential. Eating a large amounts of egg whites day in day out can be a bit of a challenge so here are 5 great suggestions on how to eat egg whites.

1. Delicious smoothies!

Smoothies are a great way to start the day. Crammed with delicious fruit they will not only give your protein levels a boost but a wide range of other vitamins and nutrients too. The fruits natural sugars will give you that much needed early morning energy kick and start your day on the best foot. Be sure to use only pasteurized egg whites to avoid the risk of salmonella thought.

2. Scrambled.

Few people think of scrambling egg whites alone. Most think that only whole eggs can be scrambled, however, there are hundreds of great egg white only scrambled egg recepies out there that are really mouthwatering. The secret is in adding a lot of vegetables and spices to the eggwhites. For example, have you ever considered adding curry powder and throwing in a few chopped tomatoes, squash, chickpeas and garnishing with spinage? Delicious.

3. Fried.

Fried eggs are great at anytime of the day. Most of us eat fried eggs once or twice a week minimum. They are a delicious way to eat eggs, but people watching their weight should be careful of the amount of oil they consume as it leads to weight gain. A great tip for this is to put a drop of oil in the pan prior to warming and then using some tissue paper, simply spread the oil around the pan creating a very thin layer of oil.

4. Baking.

Nowadays, due to the need of so many people to watch their calories there are thousands of food recipes that are low on fat as well as carbohydrates. You can try a delicious feta, spinach, mushroom and egg white bake or an egg white casserole. If you’re a desert person you can try a low fat banana or lemon cake.

5. Salad

Boil the egg whites then allow to cool. Slice the egg whites up into pieces then throw into your favorite salad! They will add a little extra diversity in your salad as well as making it much more filling for your stomach. Egg mayonnaise salads are superb but are however a little heavy on the fat content so are best not eaten too regularly. A great tip is try adding a little mustard to your egg mayonnaise. It’s magic!

Interested in knowing more about egg whites, liquid egg whites or egg white protein? Don’t hesitate to contact Egg Whites 24/7 at (818) 346-3447 for more information.