5 Great Ways To Eat Egg Whites

Egg whites are crammed full of protein and other essential nutrients like potassium. They are universally regarded as the best natural source of protein in the world. Getting enough protein, whether it is just everyday recommended amounts or if higher levels if you are for example a bodybuilder is essential. Eating a large amounts of egg whites day in day out can be a bit of a challenge so here are 5 great suggestions on how to eat egg whites.

1. Delicious smoothies!

Smoothies are a great way to start the day. Crammed with delicious fruit they will not only give your protein levels a boost but a wide range of other vitamins and nutrients too. The fruits natural sugars will give you that much needed early morning energy kick and start your day on the best foot. Be sure to use only pasteurized egg whites to avoid the risk of salmonella thought.

2. Scrambled.

Few people think of scrambling egg whites alone. Most think that only whole eggs can be scrambled, however, there are hundreds of great egg white only scrambled egg recepies out there that are really mouthwatering. The secret is in adding a lot of vegetables and spices to the eggwhites. For example, have you ever considered adding curry powder and throwing in a few chopped tomatoes, squash, chickpeas and garnishing with spinage? Delicious.

3. Fried.

Fried eggs are great at anytime of the day. Most of us eat fried eggs once or twice a week minimum. They are a delicious way to eat eggs, but people watching their weight should be careful of the amount of oil they consume as it leads to weight gain. A great tip for this is to put a drop of oil in the pan prior to warming and then using some tissue paper, simply spread the oil around the pan creating a very thin layer of oil.

4. Baking.

Nowadays, due to the need of so many people to watch their calories there are thousands of food recipes that are low on fat as well as carbohydrates. You can try a delicious feta, spinach, mushroom and egg white bake or an egg white casserole. If you’re a desert person you can try a low fat banana or lemon cake.

5. Salad

Boil the egg whites then allow to cool. Slice the egg whites up into pieces then throw into your favorite salad! They will add a little extra diversity in your salad as well as making it much more filling for your stomach. Egg mayonnaise salads are superb but are however a little heavy on the fat content so are best not eaten too regularly. A great tip is try adding a little mustard to your egg mayonnaise. It’s magic!

Interested in knowing more about egg whites, liquid egg whites or egg white protein? Don’t hesitate to contact Egg Whites 24/7 at (818) 346-3447 for more information.